Besan Cheela — Calories & Nutrition

Name: Besan Cheela
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 cup Besan (Gram Flour); 1 small, chopped Onion; 1 small, chopped Tomato; 1, chopped Green Chilli; for cooking Oil

Per serving (3 servings in this recipe · prep 5min · cook 15min)

VegetarianHigh protein

Nutrition per serving

180

kcal

10g

Protein

20g

Carbs

Fats

About Besan Cheela

Savory gram flour pancakes — high protein breakfast

Ingredients

Besan (Gram Flour)1 cup
Onion1 small, chopped
Tomato1 small, chopped
Green Chilli1, chopped
Oilfor cooking

How to make it

1Mix 1 cup besan with water to make a smooth batter (like dosa batter consistency).
2Add chopped onion, tomato, green chilli, coriander, ajwain, turmeric, and salt to the batter.
3Heat a non-stick tawa. Pour batter and spread thin.
4Drizzle oil around edges. Cook until bottom is golden and crisp.
5Flip and cook other side for 1 minute. Serve with green chutney.

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