Bhindi Masala — Calories & Nutrition

Name: Bhindi Masala
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 250g Bhindi (Okra); 1 medium, sliced Onion; 2 tbsp Oil; 1 tsp Amchur Powder; 1/2 tsp Red Chilli Powder

Per serving (2 servings in this recipe · prep 10min · cook 15min)

Vegetarian

Nutrition per serving

150

kcal

Protein

14g

Carbs

Fats

About Bhindi Masala

Crispy okra stir-fried with onion and spices

Ingredients

Bhindi (Okra)250g
Onion1 medium, sliced
Oil2 tbsp
Amchur Powder1 tsp
Red Chilli Powder1/2 tsp

How to make it

1Wash and dry 250g bhindi thoroughly. Cut into 1-inch pieces.
2Heat oil in a kadai. Add bhindi and sauté on high heat without stirring for 5 minutes to reduce sliminess.
3Add sliced onion, turmeric, red chilli powder, coriander powder, and salt. Mix well.
4Cook uncovered on medium heat, stirring occasionally, until bhindi is crispy and tender.
5Add amchur powder and garam masala. Serve hot with roti.

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