Chicken Keema — Calories & Nutrition

Name: Chicken Keema
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 500g Chicken Keema; 2 medium Onion; 1/2 cup Green Peas; 1 tbsp Oil; 1 tbsp Ginger-Garlic Paste; 1 tsp Garam Masala

Per serving (3 servings in this recipe · prep 10min · cook 20min)

High protein

Nutrition per serving

230

kcal

25g

Protein

Carbs

12g

Fats

About Chicken Keema

Minced chicken cooked with peas and aromatic spices

Ingredients

Chicken Keema500g
Onion2 medium
Green Peas1/2 cup
Oil1 tbsp
Ginger-Garlic Paste1 tbsp
Garam Masala1 tsp

How to make it

1Heat oil in a pan. Add cumin seeds and chopped onions. Sauté until golden.
2Add ginger-garlic paste, green chillies. Cook 1 minute.
3Add 500g chicken keema. Cook on high heat, breaking up lumps, until it changes color.
4Add turmeric, red chilli powder, coriander powder, and salt. Mix well.
5Add green peas and a splash of water. Cover and cook until keema is fully done.
6Add garam masala, squeeze lemon. Serve with roti or as a filling for parathas.

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