Chicken Tikka — Calories & Nutrition

Name: Chicken Tikka
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 500g, cubed Chicken Breast; 3 tbsp Yogurt; 1 tbsp Ginger-Garlic Paste; 1 tsp Red Chilli Powder; 1 tsp Garam Masala; 1 tbsp Lemon Juice; 1 tbsp Oil

Per serving (3 servings in this recipe · prep 30min · cook 15min)

High protein

Nutrition per serving

220

kcal

32g

Protein

Carbs

Fats

About Chicken Tikka

Smoky tandoori-style chicken tikka in a pan

Ingredients

Chicken Breast500g, cubed
Yogurt3 tbsp
Ginger-Garlic Paste1 tbsp
Red Chilli Powder1 tsp
Garam Masala1 tsp
Lemon Juice1 tbsp
Oil1 tbsp

How to make it

1Cut 500g chicken breast into 1-inch cubes.
2Mix yogurt, ginger-garlic paste, red chilli powder, garam masala, lemon juice, salt, and oil. Marinate chicken for at least 30 minutes.
3Thread chicken onto skewers or place on a greased baking tray.
4Cook in a hot pan with a little oil, turning every 2-3 minutes until charred on all sides.
5Squeeze fresh lemon juice over the tikka. Serve hot with green chutney.

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