Dal Fry (Jain) — Calories & Nutrition

Name: Dal Fry (Jain)
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 cup Toor Dal; 1 tbsp Ghee; 1 medium, chopped Tomato; 1 tsp Cumin Seeds; a pinch Asafoetida (Hing); 2, slit Green Chilli; 1 tbsp Lemon Juice

Per serving (3 servings in this recipe · prep 5min · cook 25min)

VegetarianJain-friendly

Nutrition per serving

180

kcal

10g

Protein

25g

Carbs

Fats

About Dal Fry (Jain)

Jain-friendly toor dal tempered with cumin and tomatoes — no onion, no garlic, no root vegetables

Ingredients

Toor Dal1 cup
Ghee1 tbsp
Tomato1 medium, chopped
Cumin Seeds1 tsp
Asafoetida (Hing)a pinch
Green Chilli2, slit
Lemon Juice1 tbsp

How to make it

1Wash 1 cup toor dal and pressure cook with 3 cups water, turmeric, and salt for 3 whistles.
2Mash the cooked dal and adjust consistency with water.
3Heat ghee in a pan. Add cumin seeds, mustard seeds, asafoetida (hing), and let them splutter.
4Add chopped tomatoes, green chillies, turmeric, and red chilli powder. Cook until tomatoes are soft.
5Pour the tempering into the dal. Add lemon juice and garnish with coriander. Serve with rice or roti.

Track this in CalorY — free

Snap a photo of dal fry (jain) or any Indian food. Get instant calories, protein and macros. 3 free scans a day.

Get CalorY free