Dry Fruit Ladoo — Calories & Nutrition

Name: Dry Fruit Ladoo
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup, deseeded Dates (Khajoor); 15 pieces Almonds; 10 pieces Cashew Nuts; 10 pieces Pistachios; 2 tbsp Desiccated Coconut; 1 tsp Ghee; 1/4 tsp Cardamom Powder

Per serving (4 servings in this recipe · prep 15min · cook 5min)

VegetarianJain-friendly

Nutrition per serving

195

kcal

Protein

22g

Carbs

10g

Fats

About Dry Fruit Ladoo

Jain-friendly no-cook energy balls with dates and mixed nuts — no onion, no garlic, no root vegetables

Ingredients

Dates (Khajoor)1 cup, deseeded
Almonds15 pieces
Cashew Nuts10 pieces
Pistachios10 pieces
Desiccated Coconut2 tbsp
Ghee1 tsp
Cardamom Powder1/4 tsp

How to make it

1Deseed 1 cup dates and chop roughly.
2Dry roast almonds, cashews, and pistachios for 2 minutes. Chop coarsely.
3Heat 1 tsp ghee in a pan. Add dates and cook on low heat, mashing until a sticky paste forms.
4Mix in chopped dry fruits, desiccated coconut, and cardamom powder. Let cool slightly.
5Grease palms with ghee and roll mixture into 12 small ladoos. Coat with desiccated coconut if desired.

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