Fish Fry (Tawa) — Calories & Nutrition

Name: Fish Fry (Tawa)
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 medium pieces Fish (whole); 1 tsp Red Chilli Powder; 1 tbsp Ginger-Garlic Paste; 1 tbsp Rice Flour; 1 tbsp Lemon Juice; 3 tbsp Oil

Per serving (2 servings in this recipe · prep 15min · cook 10min)

High protein

Nutrition per serving

250

kcal

26g

Protein

Carbs

14g

Fats

About Fish Fry (Tawa)

Crispy pan-fried masala fish — coastal Indian style

Ingredients

Fish (whole)2 medium pieces
Red Chilli Powder1 tsp
Ginger-Garlic Paste1 tbsp
Rice Flour1 tbsp
Lemon Juice1 tbsp
Oil3 tbsp

How to make it

1Clean 2 medium fish (pomfret or surmai). Make slits on both sides.
2Make paste: mix red chilli powder, turmeric, ginger-garlic paste, lemon juice, rice flour, and salt.
3Apply paste on both sides of fish. Marinate for 15 minutes.
4Heat oil in a tawa. Place fish and fry on medium heat until crispy and golden on one side.
5Flip carefully and fry the other side until crispy.
6Serve hot with lemon wedges and sliced onion.

Track this in CalorY — free

Snap a photo of fish fry (tawa) or any Indian food. Get instant calories, protein and macros. 3 free scans a day.

Get CalorY free