Mixed Veg Pulao (Jain) — Calories & Nutrition

Name: Mixed Veg Pulao (Jain)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 1.5 cups Basmati Rice; 1 medium, diced Capsicum / Bell Pepper; 1/4 cup Green Peas; 8-10, chopped Green Beans; small florets Cauliflower (Gobi); 2 tbsp Ghee; 1 tsp Cumin Seeds; 10 pieces Cashew Nuts

Per serving (3 servings in this recipe · prep 15min · cook 20min)

VegetarianJain-friendly

Nutrition per serving

280

kcal

Protein

44g

Carbs

Fats

About Mixed Veg Pulao (Jain)

Jain-friendly fragrant basmati rice with above-ground vegetables — no onion, no garlic, no root vegetables

Ingredients

Basmati Rice1.5 cups
Capsicum / Bell Pepper1 medium, diced
Green Peas1/4 cup
Green Beans8-10, chopped
Cauliflower (Gobi)small florets
Ghee2 tbsp
Cumin Seeds1 tsp
Cashew Nuts10 pieces

How to make it

1Wash and soak 1.5 cups basmati rice for 20 minutes. Drain.
2Heat ghee in a heavy pot. Add cumin seeds, bay leaf, cloves, cardamom, and cinnamon stick.
3Add chopped capsicum, green peas, beans, and cauliflower florets. Sauté for 3 minutes.
4Add drained rice, turmeric, salt, and 3 cups water. Bring to a boil, then cover and cook on lowest heat.
5Let it rest for 5 minutes. Fluff gently with a fork. Garnish with coriander and fried cashews.

Track this in CalorY — free

Snap a photo of mixed veg pulao (jain) or any Indian food. Get instant calories, protein and macros. 3 free scans a day.

Get CalorY free