Moong Dal Cheela — Calories & Nutrition

Name: Moong Dal Cheela
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup Moong Dal; 2 Green Chilli; 1 inch piece Ginger; for cooking Oil; to taste Salt

Per serving (4 servings in this recipe · prep 10min · cook 15min)

VegetarianHigh protein

Nutrition per serving

150

kcal

Protein

18g

Carbs

Fats

About Moong Dal Cheela

Protein-rich green moong pancakes — great for breakfast

Ingredients

Moong Dal1 cup
Green Chilli2
Ginger1 inch piece
Oilfor cooking
Saltto taste

How to make it

1Soak 1 cup moong dal for 4 hours. Drain and blend into a smooth batter with a little water, salt, green chilli, and ginger.
2Heat a non-stick tawa. Pour a ladleful of batter and spread into a thin circle.
3Drizzle a few drops of oil around the edges. Cook until the bottom is golden.
4Flip and cook the other side for another minute.
5Serve hot with green chutney or curd.

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