Mutton Rogan Josh — Calories & Nutrition

Per serving (4 servings in this recipe · prep 15min · cook 60min)

High protein

Nutrition per serving

380

kcal

30g

Protein

8g

Carbs

25g

Fats

About Mutton Rogan Josh

Kashmiri-style slow-cooked mutton in aromatic red gravy

Ingredients

How to make it

  1. 1Heat mustard oil in a heavy pot until smoking. Add 600g mutton pieces and sear on high heat until browned.
  2. 2Remove mutton. In the same oil, add bay leaves, cardamom, cloves, and cinnamon. Sauté for 30 seconds.
  3. 3Add sliced onions and cook until deep golden brown.
  4. 4Add ginger-garlic paste, Kashmiri red chilli powder, fennel powder, and dry ginger powder. Cook for 2 minutes.
  5. 5Return mutton to the pot. Add yogurt one spoonful at a time, stirring continuously.
  6. 6Add 2 cups water, salt, and bring to a boil. Cover and simmer on low heat until mutton is tender.
  7. 7Garnish with fresh coriander and serve with steamed rice.

Track this in CalorY — free

Snap a photo of mutton rogan josh or any Indian food. Get instant calories, protein and macros. 3 free scans a day.

Get CalorY free