Mutton Rogan Josh — Calories & Nutrition
Per serving (4 servings in this recipe · prep 15min · cook 60min)
High protein
Nutrition per serving
380
kcal
30g
Protein
8g
Carbs
25g
Fats
About Mutton Rogan Josh
Kashmiri-style slow-cooked mutton in aromatic red gravy
Ingredients
- Mutton600g, bone-in
- Yogurt1/2 cup
- Onion2 large
- Mustard Oil3 tbsp
- Kashmiri Red Chilli2 tbsp
- Ginger-Garlic Paste1.5 tbsp
- Fennel Powder1 tsp
- Whole Spices (bay, cardamom, cloves)as needed
How to make it
- 1Heat mustard oil in a heavy pot until smoking. Add 600g mutton pieces and sear on high heat until browned.
- 2Remove mutton. In the same oil, add bay leaves, cardamom, cloves, and cinnamon. Sauté for 30 seconds.
- 3Add sliced onions and cook until deep golden brown.
- 4Add ginger-garlic paste, Kashmiri red chilli powder, fennel powder, and dry ginger powder. Cook for 2 minutes.
- 5Return mutton to the pot. Add yogurt one spoonful at a time, stirring continuously.
- 6Add 2 cups water, salt, and bring to a boil. Cover and simmer on low heat until mutton is tender.
- 7Garnish with fresh coriander and serve with steamed rice.
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