Oats Upma — Calories & Nutrition

About Oats Upma

Healthy savory oats with vegetables — quick fitness breakfast

Ingredients

• Oats1 cup
• Onion1 small, chopped
• Carrot1 small, diced
• Green Peas2 tbsp
• Oil1 tbsp
• Curry Leaves6-7

How to make it

1. 1Dry roast 1 cup oats in a pan until slightly golden and fragrant. Set aside.
2. 2Heat oil in the same pan. Add mustard seeds, urad dal, curry leaves, and green chilli.
3. 3Add chopped onion, carrot, and peas. Sauté for 3 minutes.
4. 4Add 1.5 cups water and salt. Bring to a boil.
5. 5Add roasted oats. Stir well, cover, and cook on low heat for 2 minutes until water is absorbed.
6. 6Squeeze lemon juice and serve hot.