Palak Chicken — Calories & Nutrition

Name: Palak Chicken
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 400g, boneless Chicken; 300g Spinach; 1 medium Onion; 1.5 tbsp Oil; 1 tbsp Ginger-Garlic Paste; 2 tbsp Cream; 1 tsp Garam Masala

Per serving (3 servings in this recipe · prep 10min · cook 25min)

High protein

Nutrition per serving

280

kcal

30g

Protein

Carbs

14g

Fats

About Palak Chicken

Tender chicken in a vibrant spinach gravy — iron and protein powerhouse

Ingredients

Chicken400g, boneless
Spinach300g
Onion1 medium
Oil1.5 tbsp
Ginger-Garlic Paste1 tbsp
Cream2 tbsp
Garam Masala1 tsp

How to make it

1Blanch 300g spinach in boiling water for 2 minutes. Transfer to ice water and blend into a puree.
2Heat oil. Add cumin seeds, chopped onion, and sauté until golden.
3Add ginger-garlic paste and green chillies. Cook for 1 minute.
4Add 400g chicken pieces, turmeric, red chilli powder, and salt. Cook until chicken is sealed.
5Add the spinach puree and 1/4 cup water. Cover and cook until chicken is done.
6Add garam masala and cream. Serve with roti.

Track this in CalorY — free

Snap a photo of palak chicken or any Indian food. Get instant calories, protein and macros. 3 free scans a day.

Get CalorY free