Palak Paneer — Calories & Nutrition

Name: Palak Paneer
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 300g Spinach (Palak); 200g, cubed Paneer; 1 medium Onion; 2 tbsp Ghee; 2 tbsp Cream; 1 tbsp Ginger-Garlic Paste; 1 tsp Garam Masala

Per serving (3 servings in this recipe · prep 10min · cook 20min)

VegetarianHigh protein

Nutrition per serving

280

kcal

15g

Protein

Carbs

20g

Fats

About Palak Paneer

Creamy spinach curry with soft paneer cubes

Ingredients

Spinach (Palak)300g
Paneer200g, cubed
Onion1 medium
Ghee2 tbsp
Cream2 tbsp
Ginger-Garlic Paste1 tbsp
Garam Masala1 tsp

How to make it

1Blanch 300g spinach in boiling water for 2 minutes. Transfer to ice water, then blend into a smooth puree.
2Heat ghee in a pan. Add cumin seeds, chopped onion, and sauté until golden.
3Add ginger-garlic paste and green chillies. Cook for 1 minute.
4Add the spinach puree, salt, garam masala, and a pinch of sugar. Simmer for 5 minutes.
5Add cubed paneer and cream. Cook for another 3 minutes on low heat.
6Serve hot with roti or rice.

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