Paneer Tikka (Jain) — Calories & Nutrition

Name: Paneer Tikka (Jain)
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 200g, cubed Paneer; 1 large, cubed Capsicum / Bell Pepper; 3 tbsp Yogurt; 1 tsp Red Chilli Powder; 1 tsp Garam Masala; 1 tbsp Lemon Juice; 1 tbsp Oil

Per serving (2 servings in this recipe · prep 30min · cook 15min)

VegetarianHigh proteinJain-friendly

Nutrition per serving

290

kcal

18g

Protein

Carbs

21g

Fats

About Paneer Tikka (Jain)

Jain-friendly grilled paneer with bell peppers in spiced yogurt marinade — no onion, no garlic

Ingredients

Paneer200g, cubed
Capsicum / Bell Pepper1 large, cubed
Yogurt3 tbsp
Red Chilli Powder1 tsp
Garam Masala1 tsp
Lemon Juice1 tbsp
Oil1 tbsp

How to make it

1Cut 200g paneer into 1-inch cubes. Cut capsicum into similar-sized pieces.
2Mix yogurt, red chilli powder, turmeric, garam masala, ajwain, lemon juice, oil, and salt into a marinade.
3Coat paneer and capsicum pieces in the marinade. Refrigerate for 30 minutes.
4Thread onto skewers or place on a greased tray. Cook in a hot pan or oven (200°C) turning every 3 minutes.
5Squeeze lemon juice and sprinkle chaat masala. Serve hot with green chutney (coriander-based).

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