Paneer Tikka Masala — Calories & Nutrition

Name: Paneer Tikka Masala
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 250g, cubed Paneer; 2 tbsp Yogurt; 1 cup Tomato Puree; 3 tbsp Cream; 2 tbsp Butter; 1 large Onion; 1 tbsp Ginger-Garlic Paste; 1 tsp Kasuri Methi

Per serving (3 servings in this recipe · prep 20min · cook 25min)

VegetarianHigh protein

Nutrition per serving

340

kcal

18g

Protein

12g

Carbs

24g

Fats

About Paneer Tikka Masala

Smoky grilled paneer cubes in a rich tomato-cream gravy

Ingredients

Paneer250g, cubed
Yogurt2 tbsp
Tomato Puree1 cup
Cream3 tbsp
Butter2 tbsp
Onion1 large
Ginger-Garlic Paste1 tbsp
Kasuri Methi1 tsp

How to make it

1Cut 250g paneer into cubes. Marinate with yogurt, red chilli powder, turmeric, garam masala, and lemon juice for 20 minutes.
2Grill or pan-fry paneer cubes on high heat until charred on all sides. Set aside.
3Heat butter in a pan. Add cumin seeds, chopped onion, and sauté until golden.
4Add ginger-garlic paste, tomato puree, red chilli powder, and coriander powder. Cook until oil separates.
5Add cream, kasuri methi, salt, and a pinch of sugar. Stir well and simmer for 3 minutes.
6Add grilled paneer cubes. Simmer for 5 minutes on low heat. Serve with naan.

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