Paneer Tikka Wrap — Calories & Nutrition

Name: Paneer Tikka Wrap
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 200g, strips Paneer; 2 Whole Wheat Roti; 1/2, sliced Capsicum; 1 small, sliced Onion; 2 tbsp Yogurt; 2 tbsp Green Chutney

Per serving (2 servings in this recipe · prep 20min · cook 10min)

VegetarianHigh protein

Nutrition per serving

380

kcal

20g

Protein

32g

Carbs

19g

Fats

About Paneer Tikka Wrap

Grilled paneer tikka rolled in whole wheat roti with chutney

Ingredients

Paneer200g, strips
Whole Wheat Roti2
Capsicum1/2, sliced
Onion1 small, sliced
Yogurt2 tbsp
Green Chutney2 tbsp

How to make it

1Cut 200g paneer into strips. Marinate with yogurt, red chilli powder, chaat masala, and lemon juice for 15 minutes.
2Grill paneer strips with capsicum and onion on a hot tawa until charred.
3Warm 2 wheat rotis on a tawa.
4Spread green chutney on each roti. Place grilled paneer and vegetables in the center.
5Roll tightly into a wrap. Cut in half and serve.

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