Prawn Masala — Calories & Nutrition

Per serving (3 servings in this recipe · prep 15min · cook 15min)

High protein

Nutrition per serving

200

kcal

26g

Protein

6g

Carbs

8g

Fats

About Prawn Masala

Spicy coastal-style prawns in a tangy onion-tomato gravy

Ingredients

How to make it

  1. 1Clean and devein 300g prawns. Marinate with turmeric, salt, and lemon juice for 10 minutes.
  2. 2Heat oil. Add mustard seeds, curry leaves, and chopped onion. Sauté until onion is golden.
  3. 3Add ginger-garlic paste, green chillies. Cook for 1 minute.
  4. 4Add chopped tomatoes, red chilli powder, coriander powder, and salt. Cook until tomatoes are mushy.
  5. 5Add prawns. Cook on medium heat for 5-6 minutes until prawns turn pink and curl up.
  6. 6Garnish with coriander leaves and serve with rice.

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