Prawn Masala — Calories & Nutrition
Per serving (3 servings in this recipe · prep 15min · cook 15min)
High protein
Nutrition per serving
200
kcal
26g
Protein
6g
Carbs
8g
Fats
About Prawn Masala
Spicy coastal-style prawns in a tangy onion-tomato gravy
Ingredients
- Prawns300g, cleaned
- Onion1 large
- Tomato2 medium
- Oil1.5 tbsp
- Ginger-Garlic Paste1 tbsp
- Curry Leaves1 sprig
How to make it
- 1Clean and devein 300g prawns. Marinate with turmeric, salt, and lemon juice for 10 minutes.
- 2Heat oil. Add mustard seeds, curry leaves, and chopped onion. Sauté until onion is golden.
- 3Add ginger-garlic paste, green chillies. Cook for 1 minute.
- 4Add chopped tomatoes, red chilli powder, coriander powder, and salt. Cook until tomatoes are mushy.
- 5Add prawns. Cook on medium heat for 5-6 minutes until prawns turn pink and curl up.
- 6Garnish with coriander leaves and serve with rice.
Track this in CalorY — free
Snap a photo of prawn masala or any Indian food. Get instant calories, protein and macros. 3 free scans a day.
Get CalorY free