Soya Chunks Curry — Calories & Nutrition

About Soya Chunks Curry

High-protein soya chunks in a spicy tomato gravy

Ingredients

• Soya Chunks1 cup (dry)
• Onion2 medium
• Tomato Puree1 cup
• Oil1 tbsp
• Ginger-Garlic Paste1 tbsp
• Garam Masala1 tsp

How to make it

1. 1Soak 1 cup soya chunks in hot water for 10 minutes. Squeeze out excess water.
2. 2Heat oil in a pan. Add cumin seeds, chopped onion, and sauté until golden brown.
3. 3Add ginger-garlic paste. Cook for 1 minute.
4. 4Add tomato puree, turmeric, red chilli powder, coriander powder, and salt. Cook until oil separates.
5. 5Add the soya chunks. Mix well and cook for 5 minutes, stirring occasionally.
6. 6Add garam masala and kasuri methi. Garnish with coriander and serve.