Soya Keema — Calories & Nutrition

Name: Soya Keema
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 cup (dry) Soya Granules; 2 medium Onion; 1/2 cup Tomato Puree; 1/4 cup Green Peas; 1 tbsp Oil; 1 tbsp Ginger-Garlic Paste

Per serving (3 servings in this recipe · prep 10min · cook 18min)

VegetarianHigh protein

Nutrition per serving

220

kcal

22g

Protein

16g

Carbs

Fats

About Soya Keema

Vegetarian soya granule mince — tastes like keema with 52g protein per 100g

Ingredients

Soya Granules1 cup (dry)
Onion2 medium
Tomato Puree1/2 cup
Green Peas1/4 cup
Oil1 tbsp
Ginger-Garlic Paste1 tbsp

How to make it

1Soak 1 cup soya granules in hot water for 5 minutes. Squeeze out excess water.
2Heat oil. Add cumin seeds and chopped onions. Sauté until golden.
3Add ginger-garlic paste, green chillies. Cook 1 minute.
4Add tomato puree, turmeric, red chilli powder, coriander powder, and salt. Cook until oil separates.
5Add soaked soya granules and green peas. Mix well, add a splash of water, and cook for 5 minutes.
6Add garam masala and kasuri methi. Garnish with coriander.

Track this in CalorY — free

Snap a photo of soya keema or any Indian food. Get instant calories, protein and macros. 3 free scans a day.

Get CalorY free