Tadka Moong Dal — Calories & Nutrition

About Tadka Moong Dal

Light, protein-rich yellow moong dal with aromatic tempering

Ingredients

• Moong Dal1 cup
• Ghee1 tbsp
• Garlic4 cloves, chopped
• Cumin Seeds1 tsp
• Curry Leaves6-7
• Lemon Juice1 tbsp

How to make it

1. 1Wash 1 cup moong dal and pressure cook with 3 cups water, turmeric, and salt for 3 whistles.
2. 2Open cooker, mash dal with a whisk, and adjust consistency with water.
3. 3For tadka: heat ghee, add cumin seeds, mustard seeds, asafoetida.
4. 4Add chopped garlic, dried red chillies, and curry leaves. Fry until garlic is golden.
5. 5Pour tadka into the dal. Add lemon juice and coriander. Serve with rice.