Tandoori Fish Tikka — Calories & Nutrition

Name: Tandoori Fish Tikka
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 400g Fish (boneless); 3 tbsp Yogurt; 1 tbsp Ginger-Garlic Paste; 1 tsp Red Chilli Powder; 1 tbsp Lemon Juice; 1 tbsp Oil

Per serving (3 servings in this recipe · prep 30min · cook 15min)

High protein

Nutrition per serving

190

kcal

28g

Protein

Carbs

Fats

About Tandoori Fish Tikka

Marinated fish chunks grilled with tandoori spices — low carb and high protein

Ingredients

Fish (boneless)400g
Yogurt3 tbsp
Ginger-Garlic Paste1 tbsp
Red Chilli Powder1 tsp
Lemon Juice1 tbsp
Oil1 tbsp

How to make it

1Cut 400g boneless fish (basa or rawas) into 2-inch pieces.
2Marinate with yogurt, ginger-garlic paste, red chilli powder, turmeric, ajwain, lemon juice, and salt for 30 minutes.
3Thread fish pieces onto skewers or place on a greased baking tray.
4Grill in oven at 200°C for 12 minutes, flipping once halfway through. Or pan-fry with minimal oil.
5Squeeze lemon juice and serve hot with mint chutney and onion rings.

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